Chair Yoga

10:00 AM - 11:00 AM

Event Details

Instructor Suzanne Turrisi will be demonstrating yoga exercises that can be done in a chair.  Chair yoga is a gentle form of yoga that is practiced while sitting on a chair, or standing using a chair for support.  You will learn calming postures and breathing techniques to open energy channels, release tension, and alleviate pain.  This type of yoga is great for you to improve physical comfort, cultivate balance, and move easily through daily activities.  Chairs are provided.  The cost of the class is $5 per person.  Cash or check only.  Register in person with your non-refundable payment at the Circulation Desk beginning 5/1/23. 

Event Type(s): Exercise & Sports
Age Group(s): Adult
Presenter: Danielle Haight-Mueller, Adult/Teen Services Coordinator
LaGrange Library
(845) 452-3141