Healthy Living for Your Brain & Body: Tips from the Latest Research

6:00 PM - 7:00 PM

Event Details

At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health.  These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline.  This workshop covers four areas of lifestyle habits associated with healthy aging: Cognitive activity, exercise, diet/nutrition, and social engagement.  In each area, we will discuss what we know, drawing on current research, as well as what we can do — steps to take now to improve or maintain overall health in each area.
Event Type(s): Health & Wellness
Age Group(s): Adult
Presenter: Joan Carl, Alzheimer's Association Community Engagement Manager
LaGrange Library
(845) 452-3141

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