Take Three Deep Breaths

6:00 PM - 7:00 PM
LaGrange Library
Community Room

Event Details

This event has been cancelled.
Learn about deep breathing exercises and techniques that can relax, refresh, energize, reduce stress, and bring a sense of calm.  During the class you'll also be led through some simple breathing exercises.  Participants are asked to wear loose, comfortable clothing.
Event Type(s): Health & Wellness
Age Group(s): Adult
Presenter: Sydney Leone, MVP Community Health Educator
LaGrange Library
(845) 452-3141

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